Meditation, exercise, yoga, and taking a break from screens are simple ways to relax and recharge, away from the busy city life. The pandemic instilled a sense of deep introspection about what self-care meant and entailed. As the focus shifts towards greater physical and mental well-being, here is a roundup of wellness retreats that will make your stress melt away. Buy US to India Flight Tickets Online and discover the peaceful yoga ashrams waiting for you.
List of Mental Health Retreats Across India:
1. Vana Wellness Retreat, Dehradun
The preservation of the environment and the well-being of its visitors are priorities for Vana Retreat. They employ environmentally efficient water and garbage disposal systems. It promotes a healthy environment together with other initiatives to engage with nature. Vana offers Ayurveda, Sowa Rigpa, and daily yoga for a comprehensive experience. Vana is one of the few places on the planet where Sowa Rigpa is available on its whole. Tibet’s centuries-old traditional medical system is known as Sowa-Rigba. There are numerous daily flights from Delhi. You can Book Flight Tickets from US to New Delhi with Budget Airfare for smooth travel.
2. Ashiyana Yoga And Spa Village, Goa
Ashiyana, located on Goa’s Mandrem Beach, is a popular choice for those looking to learn yoga and begin a better lifestyle. Indulge in some sun and beach while selecting from various therapies at this yoga resort. In addition to individualised yoga sessions, Ayurvedic treatments, and massages, Ashiyana offers a wide range of creative activities and courses, such as AcroYoga, inversions, Yoga Nidra, yoga for karma, creating art, oil massage, and writing for pleasure.
The nearest airport to Ashiyana is Dabolim Airport in Goa. There are regular domestic flights to Dabolim from major cities in India. Upon arrival at Dabolim Airport, you can book a taxi or rent a car to reach Ashiyana. Taxis are readily available at the airport.
3. OSHO International Meditation Resort, Pune
OSHO International Meditation Resort is located within a verdant campus in the Koregaon Park area of Pune. It includes meditation programs that support the preservation of emotional and mental equilibrium.
Major Indian cities such as Bangalore, Delhi, Mumbai, Kolkata, Chennai, and Pune have flight services. Driving from the Pune airport to OSHO International Meditation Resort takes about ten to fifteen minutes.
4. Isha Yoga Centre, Coimbatore, Tamil Nadu
Situated in Southern India at the base of the Velliangiri Mountains, the Isha Yoga Center was established under the guidance of the Isha Foundation. The primary emphasis is on personal development, and there are four basic yoga paths: gnana (knowledge), karma (activity), kriya (energy), and bhakti (devotion).
Major Indian cities such as Chennai, Delhi, Mumbai, and Bangalore offer flight services to Coimbatore. Coimbatore to Isha Yoga Center is well-served by regular bus and cab services.
5. Shreyas Silent Retreat, Bangalore
One of the best yoga camps on earth, Shreyas offers yoga in a distinctive ashram style. The visitors get to live in luxurious lodgings and commute to the outdoors. Comprehensively, Shreyas supports the true yoga tradition, which aids in bodily cleansing, rejuvenation, and nourishment.
Major cities like Mumbai, Kolkata, Chennai, Hyderabad, etc. have several airline alternatives to Bangalore. From Bangalore International Airport, it is an hour’s journey to Shreyas Silent Retreat.
6. Somatheeram Ayurveda Resort, Kerala
One of the oldest medicinal systems in the world is Ayurveda, and Kerala is widely known as the hub for its application. Somatheeram Ayurveda Resort, located on 15 acres of Chowara Beach, offers a variety of Ayurvedic therapies as well as an Ayurveda hospital and training facility.
Ayurveda therapies, Panchakarma therapies, ayurvedic body care, ayurveda cosmetics, yoga & meditation, and nutrition & medicines are among the services offered by the resort. The resort produces a line of natural remedies from herbs obtained close by.
India has splendid mental health retreats that mix ancient wisdom with modern therapies. Whether in the Himalayas or by the coast, these places help improve mental well-being in a peaceful and culturally rich setting. So, book your direct flights to Cochin from USA and soak yourself in the beauty of India.